Diet and cycle questions

[theflatline]

Hey Bros,

Great board, I am new here but will be frequenting here on a regular basis.

I am 34 years old and have been training on and off since I am 20 and now for the next three months I am going to hit it hard and going to run about the fifth cycle I have done in my life. This will be the second one in around a year.

I am 5'3 three and 130 lbs, looking to put on about 25 in three months through diet, lifting and gear.

Here is what I am going to run for 8 weeks.

Sustanon 500 mgs weekly
Deca 200 mgs Weeky
Dbl 15 mgs a day weekly
Anadrol 25 mgs a day for the first 30 days.


i have never done Dbol , but have done Anadrol and am going to kickstart with it. 25 mgs does me fine. I am a little guy so I don't do massive doses of anything. Doctor told me a good normal weight for me is 115.

Any sugestions? I can double up on the Deca has I have quite a large supply. I would like to do 30 mgs of dbol a day but until my other shipment gets in I think the 15 will suffice.

But the biggest question is the calorie count. I am currently doing 5000 cals a day in food and protein shakes. I mix the powder with Mcdonalds shakes but it is hard for me to choke down, because of lactose intolerance. I take the pills for it, but still I am nauseous as hell for an hour after each shake.

Any other source of protein I can get down easily that doesnt involve milk or those goddawful shakes?


Any advice would be great.

theflatline

[Xavier_4446]

Meat and soybeans.

[theflatline]

Meat and soybeans.

Thanks for the tip. Meat and soy I can do. Thank god for public school lunches. Soybean burgers on monday, Soybean meatloaf on tuesday, and Soybean sloppy joes on Friday.

I am downing five 600 calorie meals a day, but do not feel it is enough. I have a high metabolism. So I supplement with 3 1000 calorie shakes. I am thinking that if I do 6 mini-shakes of 500 calories apiece that my system will take to it. The 1000 cal shaks are 21 flo ozs. UGGGHHH

But I must admit(nausea aside) I am packing on the pounds.

I am going to South America in April, to see my ex girlfriend. Haven't seen her in two years. I have decided to get off the plane and have her jaw drop(among other things) when she sees me.

Theflatline