help, New user Very inexperienced...
Hey guys, Im 29, 5-9 and 205lbs..im not at all happy with my physical appearance. Fat, lovehandles...etc. Ive worked-out alot during my life and my weight seems to fluctuate between 185-230.
I HATE BEING FAT and will do just about anything to lose it. I can be extremely committed to a work-out regimine so the "commitment" issue will not be there for me.
what i need to know from you guys is:
a) what juice is BEST for fat loss. Size really isnt the biggest issue. Im already decently built, just way too fatty. How long and how much do you use per day??
b) what would be a good chioce for growth but not CRAZY GROWTH...keeping this on the DL is pretty important as im sure it is for everyone..how long and how much do you use per day??
thanks