Thread: Pedey's 10 week cycle
01-14-2002, 06:05 AM #1
Pedey's 10 week cycle
Deca - 300Mg per week for 10 weeks
Sustanon - 250Mg every 5 days for 10 weeks
Clomid - 2.5 weeks after last injection. Clomid 100Mg for 14 days, then 50Mg for 7 days.
21yrs. 6'4" 226lbs. 15% Body Fat on digital BF scale.
Day 1 - Chest/Back
Day 2 - Biceps/Triceps/Calves
Day 3 - Shoulders/Forearms
Day 4 - Thighs/Calves
Abs before every workout
2 week rotational schedual
Monday - Day 1 - Chest/Back
Tuesday - Day 2 - Biceps/Triceps/Calves
Wednesday - Day 3 - Shoulders/Forearms
Thursday - Day 4 - Thighs/Calves
Friday - Day 1 - Chest/Back
Saturday - Day 2 - Biceps/Triceps/Calves
Sunday - OFF
Monday - Day 3 - Shoulders/Forearms
Tuesday - Day 4 - Thighs/Calves
Wednesday - Day 1 - Chest/Back
Thursday - Day 2 - Biceps/Triceps/Calves
Friday - Day 3 - Shoulders/Forearms
Saturday - Thighs/Calves
Cardio three times per week in morning. 2.5 mile run outdoors with hills or 30 mins stair climber with HR@70-85%
300g protein per day
As Many calories as I can get in my mouth
Very few greesey foods
1 weight gainer shake
lots of water
Started today. Any input would be greatly appreciated.
01-14-2002, 01:24 PM #2
01-15-2002, 05:18 AM #3
Im going with a bit of a lower dose on the sust and deca because I feel i can make great gains at the lower dose, and why go to a higher dose until you need to right?
Any more comments on the diet, workout or cycle?
01-15-2002, 05:37 AM #4
I think for your age the cycle is OK, though I don't like running long ester such a long period much prefer to change to a short acting ester at the back end of the cycle. However stick with it as you said lower cycle will still offer you gains, I know guys who have been cyclein Deca 400mg/Sus500mg for years and still make good gains, never increasing doses. Sensible and safe but still affective.
As ffor the training, I would say you are hitting the muscle groups to often. I mean this in the way that youa re training Chest, Shoulders and Tri's all related muscle groups in short-succession, same with back bi's, this IMO affects recovery and can hinder your w/o......if it isn't then you either recovery very well or your w/o's aren't intense enough.
I like to keep Chest, Shoulders, Tri's.......back and Bi's well away frome each other, this is obviously near impossible, but I would not hit Tri's the day after chest as they play a role in the chest workout, maybe think about having a days rest in there between your four w./o's.
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