Cycle:
Deca - 300Mg per week for 10 weeks
Sustanon - 250Mg every 5 days for 10 weeks
Clomid - 2.5 weeks after last injection. Clomid 100Mg for 14 days, then 50Mg for 7 days.
Stats:
21yrs. 6'4" 226lbs. 15% Body Fat on digital BF scale.
Workouts:
Day 1 - Chest/Back
Day 2 - Biceps/Triceps/Calves
Day 3 - Shoulders/Forearms
Day 4 - Thighs/Calves
Abs before every workout
2 week rotational schedual
Monday - Day 1 - Chest/Back
Tuesday - Day 2 - Biceps/Triceps/Calves
Wednesday - Day 3 - Shoulders/Forearms
Thursday - Day 4 - Thighs/Calves
Friday - Day 1 - Chest/Back
Saturday - Day 2 - Biceps/Triceps/Calves
Sunday - OFF
Monday - Day 3 - Shoulders/Forearms
Tuesday - Day 4 - Thighs/Calves
Wednesday - Day 1 - Chest/Back
Thursday - Day 2 - Biceps/Triceps/Calves
Friday - Day 3 - Shoulders/Forearms
Saturday - Thighs/Calves
Sunday OFF
Repeat
Cardio three times per week in morning. 2.5 mile run outdoors with hills or 30 mins stair climber with HR@70-85%
Diet:
300g protein per day
As Many calories as I can get in my mouth
Very few greesey foods
4 meals
2 shakes
1 weight gainer shake
lots of water
Started today. Any input would be greatly appreciated.
---PEDEY