Hey Bros about how many carbs do ya'll consume each day while on ur gear?
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Hey Bros about how many carbs do ya'll consume each day while on ur gear?
650 - 700 g for me !
500-600 usually
Ummmm.. as far as i member i consumed 4000 cal p day containing 500g carbz, 350prot, da rest of da cal were made up by the fats. I am very carbs sensetive, i canot have 2 much. but if i have just enough, it really does me well. If i had 700g carbs p/day i would be fat. peace out :)