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I've been doing 45 min of cardio every morning at 4am after I get off work. I like doing it at that time but I get so **** bored. I wish there was a substitute but their isn't. The best way to decrease BF and increase cardio is by cardio exersise. I get a kick out of all the people using tons of fat burners but they never bother to change their diet or do any cardio. Hell, between dnp, diet, and cardio every day, I'm down 3 inches on my waist in 2 short weeks...
**** you work through the night,,, what do u do... congrats on the decrease in fat also
I'm the night shift foreman at a manufacturing plant. Usual shirt is 4pm-12am but they tacked on an extra 4 hrs because we are so busy. I find that I am sleeping alot less now but it hasn't run me down at all...Quote:
Originally Posted by Consistency
I usually do 2 hours of cardio a day while dieting...The morning session bytes because I would much rather stay in bed. But the 2nd session in the evening isn't so bad because there is usually some other sucker doing cardio beside me at that time to chat too!
But without cardio I definately have a much harder time losing those inches by diet alone...
ive been getting out of bed at 4:45 and gettting out and running by 6:00. i kinda like it since my brain just wonders when im running. the temperature sucks though, two weeks ago it was never above twenty degrees when i was out there, now its about 25 degrees when i go.
been doing 45 minutes three times a week the last two weeks, its horrible. But i like running when all the new years resolution people are in there cause i feel like a badass.
I know its borring bro, i play the playstation or watch a movie or sometin while cardioing. My 45 - 1hr session goes fairly quik like that when I do that
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Originally Posted by ironfist
damm 3 inched in 2 weeks that awsome bro, this in the wrong forum :wg: :wg:
Man Iron, you got your Cardio Training all wrong Bro.Quote:
Originally Posted by ironfist
I love Cardio, especially with the new routine I have, Spnsored by Victoria's Secret.
I do Wife ups, downs, ins, and outs...for about 60 minutes Daily, somtimes twice. :D :p
What's cardio? :unsure:
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Originally Posted by 50%Natural
cardio is all sorts of fitness running,maybe a bike machine etc.
LMAO :lol:Quote:
Originally Posted by irish bulldog
PricelessQuote:
Originally Posted by DARKSEID
**** son, that's why I have 3 different girls on the hook at all times... :elephant: :banana:Quote:
Originally Posted by TheSevnthWarrior
your doing cardio while on DNP?
Yup...Doesn't seem to do me wrong at all...Quote:
Originally Posted by Hyperlite
the trick to cardio is getting on the bike behind the hot girl on the treadmill in front of you and pretending your chasing her down, following that ass!
I usually listen to the radio in order to help break up the monotomy of cardio.
After my cup of coffee, I tune into Howard Stern in the morning (K ROck) and just get into a zone.
~US~
Trance music or audio books really help me...
I use Scott's method. I hope she doesnt turn around on me cuase Im packing some heat, and at my gym the chicks there will probably slap a lawsuit on me
LOL...He was kidding Brother.Quote:
Originally Posted by irish bulldog
But since you didn't know that (I think) thanks for trying to help.
:lol: I think this guy actually thought I didn't know what it was. Thanks for helping. :lol:Quote:
Originally Posted by irish bulldog
I wonder if you would see better result with throwing Yohimbine HCL in the mix?
I think i'll try that next cycle...