correct doses for a non muscle head-body buff looking to look good.
My friend and I were having a debate on what doses to take winny, eq and deca at. I dont even want to take Deca at all. EQ and Winny for me. It will be my first cycle. SHould I go with 300,400 or 600 mg/ week for 8 or 10 weeks. The winny with either go 50 every day or every other day. for 6 or eight weeks. PLease give us some, knowledge. We just want to lose about 10-15 lbs of fat and gain the same amount of muscle.
bufchic...you seem to know whats up...
I believe I had read that whole protein thing on some post here...Anyways, it sounded like a hell of a lot to me so I wanted to ask! If I weigh 200ish, 6'5", first cycle coming up, mostly test and eq, what protein intake should I shoot for??
Also, is there a good online place to find "bodybuilding recipes"? I can't cook for crap but I'm willing to try!
Thanks girl...