Just started 3rd cycle.....check it out!!!!!!!!!!

[Stankeric]

Currently my stats are:

6ft 3in
195lbs
9% BF




wk 1-13 Test E @ 750mg/wk
wk 1-12 EQ @ 600mg/wk
wk 1-4 Dbol @ 60mg/wk
wk 5-13 Tren @ 75mg/ED
wk 13-15 Propionat @ 50mg/ED

wk 1-15 nolva @ 20mg/ed
wk 1-15 Liquidex @ 1mg every 3 days

Follow with proper PCT

20,000mg L-Glutamine/ED
6000 mg L-Arginine/ED
2 Amino Packs - Animal Pack/ED
2000mg Pyruvate/ED

Diet:

MEAL #1 - 10 eggs white
(4 Slices whole-wheat w/2 tbs. Lite Peanut butter)
-or- 2 Packets oatmeal



MEAL #2 - 100 Grams Pro Complex
6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass


MEAL #3 - 8oz. Chicken, Turkey, or Fish
2 cups whole-wheat pasta or 1 large sweet potato
1 serv. Green vegetable (1-2 cups)


MEAL #4 - 8oz. White meat or lean red meat
(pre workout) 1 ½ cup brown rice
2 veggies


MEAL #5 - 100 Grams Pro Complex
(post workout) 6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass


MEAL #6 - 10 egg whites or 8oz. Lean meat
1 ½ cup brown rice
2 cups mixed fruit



Hydration: 1 gallon + non-workout days
1 ½ gallon + workout days

Workout: 4 day Split
Chest - Tris
Back - Bis
Quads - Calves
Hams - Shoulders

30 min ab workout every other day

[SPIKE]

Here's a link to the same thread. If one wishes to comment lets keep all comments to the same thread. Makes it much easier to help this person out........I'm sure this wont be up long before a MOD cleans it up.

Just started 3rd cycle.....check it out!!!!!!!!!!

[Unoid]

Looks like you planned it out very well.

but didn't you gain anything off your first two cycles? 195 at 6-3 is light, especially after two cycles. If you stick to your diet and training like you showed you should gain some great weight, remember pct is the most important for actually keeping your muscle.