Thread: Anabolic Workouts
01-25-2004, 05:45 PM #1
I was just curious about what your workout routines look like when on AAS. Feel free to post them
01-25-2004, 05:48 PM #2
one body part a day..6 day schedule
01-25-2004, 05:54 PM #3
my workouts are the same weather im on or off, always intence
01-25-2004, 05:58 PM #4
When I'm on, I hit everything twice a week with the exception of Quads/Hams. They only get hit once. I do everything else twice a week, once heavy with compound movements and once light with more isolated movements.
01-26-2004, 08:50 AM #5
Workout bodyparts once per week. Do the basics, Squats, clean and press, dips, cable crossovers, bent rows, chins, shrugs, deadlifts, barbell biceps curls, close grip bench, etc. Stay away from isolation exercises. Lift hard and continuous for no more than 35-45 minutes. No cardio. JMHO
01-26-2004, 09:01 AM #6
each body part once /week regardless of on or off cycle..abs and calves 2xweek...the only thing that changes when on a cycle is the weight used,but i try and give 110% no matter what
01-26-2004, 09:04 AM #7Banned
- Join Date
- May 2003
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One group a day and give all you got to that workout. Abs and calves 2 times a week. Something that gets overlooked is forearms a lot of the time and i try to do those whenever I hit calves.
01-26-2004, 10:23 AM #8New Member
- Join Date
- Mar 2002
The exercises in my workout don't change, just the intensity level......MAN UP!!
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