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  1. #1
    Wrestlingkompressor's Avatar
    Wrestlingkompressor is offline Associate Member
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    Question Anabolic Workouts

    I was just curious about what your workout routines look like when on AAS. Feel free to post them

  2. #2
    QbHunter's Avatar
    QbHunter is offline Associate Member
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    one body part a day..6 day schedule

  3. #3
    popa's Avatar
    popa is offline Senior Member
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    my workouts are the same weather im on or off, always intence

  4. #4
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    When I'm on, I hit everything twice a week with the exception of Quads/Hams. They only get hit once. I do everything else twice a week, once heavy with compound movements and once light with more isolated movements.

  5. #5
    proskier's Avatar
    proskier is offline New Member
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    Workout bodyparts once per week. Do the basics, Squats, clean and press, dips, cable crossovers, bent rows, chins, shrugs, deadlifts, barbell biceps curls, close grip bench, etc. Stay away from isolation exercises. Lift hard and continuous for no more than 35-45 minutes. No cardio. JMHO

  6. #6
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    each body part once /week regardless of on or off cycle..abs and calves 2xweek...the only thing that changes when on a cycle is the weight used,but i try and give 110% no matter what

  7. #7
    MrDezel is offline Banned
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    One group a day and give all you got to that workout. Abs and calves 2 times a week. Something that gets overlooked is forearms a lot of the time and i try to do those whenever I hit calves.

  8. #8
    stump is offline New Member
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    The exercises in my workout don't change, just the intensity level......MAN UP!!

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