Anabolic Workouts

[Wrestlingkompressor]

I was just curious about what your workout routines look like when on AAS. Feel free to post them

[QbHunter]

one body part a day..6 day schedule

[popa]

my workouts are the same weather im on or off, always intence

[RoNNy THe BuLL]

When I'm on, I hit everything twice a week with the exception of Quads/Hams. They only get hit once. I do everything else twice a week, once heavy with compound movements and once light with more isolated movements.

[proskier]

Workout bodyparts once per week. Do the basics, Squats, clean and press, dips, cable crossovers, bent rows, chins, shrugs, deadlifts, barbell biceps curls, close grip bench, etc. Stay away from isolation exercises. Lift hard and continuous for no more than 35-45 minutes. No cardio. JMHO

[DEVLDOG]

each body part once /week regardless of on or off cycle..abs and calves 2xweek...the only thing that changes when on a cycle is the weight used,but i try and give 110% no matter what

[MrDezel]

One group a day and give all you got to that workout. Abs and calves 2 times a week. Something that gets overlooked is forearms a lot of the time and i try to do those whenever I hit calves.

[stump]

The exercises in my workout don't change, just the intensity level......MAN UP!!