I have a sust shot today that i plan on injecting in my glute. But, i also have to lift legs later today.
so...should i inject b4, or after my workout? thanks for your input
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I have a sust shot today that i plan on injecting in my glute. But, i also have to lift legs later today.
so...should i inject b4, or after my workout? thanks for your input
before, working the muscle will help with painQuote:
Originally Posted by QbHunter
i dont think it really matters...are you worried that the shot(pain)will hinder your workout??i lkie to do my shots before a workout,it's just a mentel thing for me,not that it will give you instant results...well,unless your taking cheque drops :dg:
ok thanks guys...gonna go hit it up right now then. Never thought sticking a needle in my ass would be sumthing i looked forward to :dg:
:lift: that a boy :lift:
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