Thread: rehab help
01-29-2004, 12:52 PM #1Junior Member
- Join Date
- Aug 2003
I am recovering from shoulder surgery (labrahm tear, rotator cuff tear) in a sling for 6 weeks. I will start rehab in 6 wks, are there any supplements that may aid my recovery. I have an incredible cycle set up to start upon my return including hgh, slin, t3, enthanate, a50, and deca . any info would be appreciated.
01-30-2004, 05:57 AM #2Originally Posted by ROZ
01-30-2004, 01:42 PM #3
glucosamin, chondrodoitnin and msm, i took them all post knee surgury and had an incredible recovery, EFAs, flax, cla, all things that help lube joints are great, creatine help in muscle preservation durring downtime, clinical studies have proven creatine in helping preserve muslce especially in post surgury patients, that where they use most of their numbers in advertisements from when they say preserve, or build 19383% more muscle, it cause they tested on patients post surgury when muscle wasting is high and patients on creatine saved significantly more muscle then those on placebo post surgury
01-30-2004, 08:11 PM #4
I'm going to have AC joint (right shoulder) surgery on Feb. 19. Rotator cuff is ok, just a bad bone spur on my collar bone and no soft tissue in my ac joint. I will only be in a sling for 2 weeks, but off work for 12 weeks. Thank god for short-term disability at work. I'll draw $340.00 a week instead of clearing $629.00 a week. But, atlest I'll have some money coming in.
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