Hello all, I have not been around for a while i took some time off but i am back now.
I am think about doing Long R3IGF-I @40mcg/ed for 25 days/25 off. Does that sound good?
Also how many carbs should i consume because for the last two months i have been on a low carb high protein diet????
When is the best time I should consume the carbs??
Any information about how my diet should be would be helpful.
Thanks.