Long R3IGF-I and carbs question??

[en1222]

Hello all, I have not been around for a while i took some time off but i am back now.

I am think about doing Long R3IGF-I @40mcg/ed for 25 days/25 off. Does that sound good?

Also how many carbs should i consume because for the last two months i have been on a low carb high protein diet????

When is the best time I should consume the carbs??

Any information about how my diet should be would be helpful.

Thanks.

[en1222]

bump

[dizzle]

I'd stack it w/ something. maybe give m1t a try.

[Dude-Man]

You're not going to have to worry as much about carbs when you're on IGF-1. It will keep you in ketosis fairly well, so if around 40% of your calories are carbs you should be all set. People tend to get headaches while on IGF-1 that can be remedied by eating some simple sugars. This is basically because IGF-1 raises your insulin sensitivity, making it easier to go hypoglycemic, especially when used with insulin.

[Da Bull]

solrock kept a nice journal to look at bro

[Swellin]

I like the avatar en1222!

[en1222]

I like the avatar en1222!

Thanks

[en1222]

You're not going to have to worry as much about carbs when you're on IGF-1. It will keep you in ketosis fairly well, so if around 40% of your calories are carbs you should be all set. People tend to get headaches while on IGF-1 that can be remedied by eating some simple sugars. This is basically because IGF-1 raises your insulin sensitivity, making it easier to go hypoglycemic, especially when used with insulin.

Thanks for the info guys. So I should take about 30-40 grams of carbs after each shot and also around 30 carbs with each meal. Does that sound ok??What are some simple sugar carbs?