cycle review

[bigbobjr55]

Hello AR,

I have mapped out a 2 cycles for 21wks (attached word doc.) to the best of my ability. Please make constructive suggestions/comments. Thank you.

I look forward to learning and conversing with you all. The following is some info on me:

My stats:
Age : 26
height: 5'10
weight: 218 was 235 in Nov.03
BF%: 26% I think

Goal: 19 weeks (memorial day weekend Lake Havasu Az./ b-day)

Weight: 180-190
BF%: as low as possible (6pak or some ab def.)
And as ripped as possible.

I started my first cycle. I’m in mid week 3 of 6.

Current cycle 6 weeks
Week 1 thru 6: 1 cc/wk Sust 250
Week 1 thru 8: clen (2 wks on one wk off)
post cycle :clomid 14 days

I know eating is the key. And what I eat more importantly what i eat. I'm eating 6 times a day of the following:

meal 1: .5 cup oatmeal
meal 2: 5 eggs (3 whites 2 reg.)
meal 3: 1cup lean gound turkey and half a cup of veggies/yams
meal 4: 1cup lean gound turkey and half a cup of veggies/yams
meal 5: protien shake
meal 6: post work out protien shake

Workout schedule:
day1: Chest & Tri's
day2: Back & Bi's
day3: Legs & ab's
day4: delts & trap's
day5: rest
day6: starts over

and 30min cardio ED except rest day

any sugestions/comments?

[bigbobjr55]

do people not like attachments?

[BDTR]

Post the cycle normal, my MS word is all messed up.

[BrownBomber]

BB55,

THe layout is all fcked up so just post it like you normally would so you can get some feedback
BB

[bigbobjr55]

24 weeks prgm

week 1-23: clen 2wks on 1wk off
week 1- 6: Sust. 250 1cc
week 8-9: clomid
day1:300mg
day2:200mg
day3:100mg
day4-14:50mg
week11-24: nolva 20mg ED
week11-20: sust 250 2cc/wk mon& thur total 500mg
week11-20: tren EOD
week11-20: EQ(maybe doing more research)
week15-20: t3 (maybe doing more research)
week22-24: clomid
day1:300mg
day2:200mg
day3:100mg
day4-14:50mg

[JohnnyB]

That to complicated, do a low dose of test for 14-16 weeks. To shakes back to back isn't a good idea either.

JohnnyB

[Mallet]

wk 1-12 eq 400mgs/week
wk 1-12 sus 500mgs/week

keep nolva on hand...and do the clomid 300/100/50