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I made this excel spreadsheet a couple days ago. This morning I finished putting all the formula's in. Check it out, it really comes in helpful when trying to put on some mass. Lets you know if you need to eat more!! haha
Just plug in the numbers, and it adds everything for you, and calculates the % of your diet also!
let me know what you think?
http://www.geocities.com/jiggamiah
you can click on the link and view it online, or right click it and Save Target As!
not there
cant access it bro,but it sounds sweet
bump, fixed it!
it works both ways now, either save it or just view it!Quote:
Originally Posted by monkeyjuice
Looks good. This kind of stuff really helps keep your diet on track.
Oh, by the way, you spelled protein wrong. LOL
Neat... Looks almost like my diet calculator that I used to use all the time. I'm too lazy to use it anymore. I've had it on my site for the longest while. It used to be littered with my diet examples, but I took those out.
Great minds think alike I guess :)
I blatanly copied a bunch of lookup charts that I found on the web when I made mine years ago so that I could easilly determine the macronutrient break down of all the foods I eat. Take a look at it and you might want to copy them (not like they were mine to begin with :) ).
http://dangit.servehttp.com/Bodybuil...Calculator.xls
this is also VERYYYY HELPFUL
http://atkins.com/global/carb-counter/
Yes, this is very helpful. Thanks, I will use this for sure.
VP
All very useful--saved em all to help out when I start dieting in a few weeks.
Thanks alot
mjuice- your just on a calculating posting mood today huh.. carb counters, meal speadsheets- keep em comming...
haha, i get in my moods sometimes.......ahhaQuote:
Originally Posted by zx7racing