02-04-2004, 02:31 PM #1New Member
- Join Date
- Feb 2004
hi all iam new here i would like to know what is the best way to gain size and loose wieght while taking a cycle
02-04-2004, 02:33 PM #2
02-04-2004, 02:34 PM #3
first off we're going to need alittle more info. A good start would be filling out your profile.
Age,height/weight, bf%, training exp. goals etc..
02-04-2004, 02:38 PM #4
...and don't be scared to use the "search" button and to read through lots of old posts to obtain as much knowledge on your own as possible!!
Welcome to AR. Read, research, Read some more. Kick your heels up and stay a while. Read some more, then ask your questions!
02-04-2004, 02:42 PM #5
research research and search and learn...... we cant just explain the best way to do this or that. We could write a book on how to gain size and lose weight.
02-05-2004, 12:07 AM #6
A weight losing size gainer? Impossible unless you replace muscle with fat. Not what you want.
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