Post Cycle Routine Changes
i have been reading how most people say to back off alittle post cycle, change gears in your training to adapt to slower recovery, etc. my past cycle i tried something different. i implemented the poliquin 4/5 % bench routine and went every workout for 6 weeks, 3 to 5 reps, all bodyparts. after 6 weeks, i went to a very slow tempo routine for 4 weeks, followed by 3 weeks of strict hypertrophy training (8 reps every set/4 sets every body part). i have to say this was my best cycle and post cycle recovery. i think if more people changed gears and set up specific micro cycles for not only the time on, but the post cycle time, alot more gains and strength would be kept rahter than switching gears and slowing down. anybody else feel this way?
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