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  1. #1
    alan33 is offline New Member
    Join Date
    Feb 2004
    Posts
    47

    abs/winny what to do

    how many times should a work my abs a week while on winny?? yes i am a newbie make fun of me whatever i dont know nothing that is why i come to yall... thanx

  2. #2
    BajanBastard is offline VET Retired
    Join Date
    Dec 2001
    Location
    barbados
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    6,418
    ppsssstttttt! hey bro look up, u see that search option? use it man ill be glad u did.
    how much fat r u carrying? cuz if its lot all the winny and abwork in the world int gonna do sh!t.

  3. #3
    Zues is offline Associate Member
    Join Date
    Dec 2003
    Location
    Buffalo, NY area
    Posts
    472
    First off you gotta have test in your cycle. Winny alone wont give the results it would if you use it w/ test. Therefore your wasting your money. For abs, alot of it has to do w/ diet, and water retention. I hit my abs 2 to 3 times a week. I don't take any winny. Funny thing is, Im in the middle of a mass building cycle and my abs have gotten huge. My belly button is starting to stretch cause my abs are pushing the skin out. All I do is hit them hard several times a week and eat right. However I'm naturally a lean person to begin with.

  4. #4
    Da Bull's Avatar
    Da Bull is offline Banned
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    Sep 2003
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    You can work your abs every day bro,but diet and cardio is were you'll see the results.

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