Thread: 3rd shift
01-18-2002, 12:32 PM #1Junior Member
- Join Date
- Jan 2002
iIS THERE ANYONE OUT THERE WHO IS ON A CYCLE,THAT IS WORKING A 3RD SHIFT JOB.AND HOW DO YOU EAT CLEAN,SLEEP,ECT.ECT. JUST NEED SOME INFO. THANKS
01-18-2002, 12:50 PM #2
i don't unless it is my turn to be at work but.....
11pm-7am - work - drink protein shakes and eat something healthy
7am-3pm - sleep
4pm - 11pm - more shakes / healthy high protein diet - a workout about 6pm....
11pm - go back to work.......
this is my schedule about 8 weeks per year......
the only difference is the time you sleep and work....everything else stays the same........viper
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