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Thread: 3rd shift

  1. 01-18-2002, 01:32 PM #1
    fever
    fever is offline Junior Member
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    3rd shift

    iIS THERE ANYONE OUT THERE WHO IS ON A CYCLE,THAT IS WORKING A 3RD SHIFT JOB.AND HOW DO YOU EAT CLEAN,SLEEP,ECT.ECT. JUST NEED SOME INFO. THANKS
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  2. 01-18-2002, 01:50 PM #2
    viper's Avatar
    viper
    viper is offline Member
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    Nov 2001
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    i don't unless it is my turn to be at work but.....

    11pm-7am - work - drink protein shakes and eat something healthy
    7am-3pm - sleep
    4pm - 11pm - more shakes / healthy high protein diet - a workout about 6pm....

    11pm - go back to work.......

    this is my schedule about 8 weeks per year......

    the only difference is the time you sleep and work....everything else stays the same........viper
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