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01-18-2002, 05:55 PM #1
How important is sleep while on a cycle?
It seems there just is not enough time in the day to get 8-10 hours of sleep. If im only getting 6-8 hours of sleep each night how with this affect my cycle results? My diet is strict, and my protein intake is around 300-400 grams/day. Granted your body needs down time to assimilate the protein and what not, but is sleep really as big a contributing factor to overall growth as some people state?
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01-18-2002, 06:04 PM #2
at lest eight hours every night
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01-18-2002, 06:12 PM #3
Try and get your 8 hours ( although I find it hard to sleep at all when I'm on ) Thats when your muscles are repairing themselfs. If you don't have enough time for 8 hours, It looks like you'll have to leave your job.
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01-18-2002, 06:19 PM #4
if you can't get mroe than 6 at night, then you need a nap during the day. to answer your question; is sleep important.....YES, very important
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01-18-2002, 06:22 PM #5
My god, eight hours of sleep in one hit would be devine. You're right txlonghorns, there's never enough hours in a day to do everything . I watch my food intake, I train hard and I work nights. By the time I get other chores/errands done in the day time sleep seems to be something I slip in a little of in between.
And if those damn kids don't take that f*cking basket ball else where, I'm going to slash it. Under my bedroom window is not the place to bounce the damn thing.Cheers Chyna
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01-18-2002, 06:37 PM #6
Sleep is almost as important as working out....well to a certain extent. Most muscle development occurs durring sleep
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01-18-2002, 06:46 PM #7
VERY........
........WHEN I TAKE ALITTLE 45 MIN NAP AND THEN GO LIFT MY STRENGTH IS INCREDIBLE....IMAGIANE WHAT A GOOD NITES REST CAN DO...ESP ON A CYCLE..
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01-18-2002, 06:58 PM #8Originally posted by Chyna350
And if those damn kids don't take that f*cking basket ball else where, I'm going to slash it. Under my bedroom window is not the place to bounce the damn thing.
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01-18-2002, 08:53 PM #9
sleep,eat and train
sleep to spurt as much growth hormone as posible
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01-18-2002, 09:28 PM #10
i like sleeping under an oxygen tent.... just fuck'n with you... but it would be nice
Last edited by Gear101; 01-18-2002 at 09:58 PM.
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01-18-2002, 10:02 PM #11New Member
- Join Date
- Dec 2001
- Location
- texas
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- 41
Kinda thought it was
Knew it was important but damn, i work 50 to 60 hours a week, have two kids(a 5 yr old and a 3 month old), a wife(damn!), and a business that we own. So my question is-what is 8 hours of sleep and how does it feel.By the way, drive to and from work two hours every day also.
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01-18-2002, 10:13 PM #12
try to sleep at work
or wenever ur taking a shit
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01-19-2002, 01:17 AM #13
Re: try to sleep at work
Originally posted by IGF-1
or wenever ur taking a shit
WHENEVER YOU TAKING A SHIT !!!
THAT JUST KILLED ME !!!
Terinox
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01-19-2002, 07:22 AM #14
Sleep
Getting right amount of sleep for you is #2 behind eating if you ask me. Then training then gear.
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01-19-2002, 08:56 AM #15
sleep is extremely imprtant imho, problem is i never get enough of it. especially when on. seems like 5-6 hours a night max is what i get while cycling. when i come off it goes up some, but not too much.
however i do eat well, and train hard, also keeping the high amounts of protein in me. i dont think you can totally make up for lack of sleep, but at least you can try to do the other things right to alleviate this somewhat.
peace bb79
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01-19-2002, 09:26 AM #16Member
- Join Date
- Nov 2001
- Posts
- 851
Your body grows when you are at rest, not at the gym. Try to get at least 6 GOOD hours of sleep, cause if this fina & cyp my sleep is restless & I'm holding so much water that I wake up every couple hours just to piss. Very annoying, to make it worse I stopped smoking bud to clean out (trying to get a new job) so now I don't even get the stoned sleep.
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01-19-2002, 11:36 PM #17
yea right candy
if being more specice u forget taking ashit and having sex ,smoking a joint and whatefer way u want to place it in order bro
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