Thread: Humalog diet
02-11-2004, 08:18 PM #1
Hey guys, gonna start using the log and wanted to know what you guys think of how Ill use it.
Im gonna start with 10iu morning and post workout.
Morning: 15 min after shot start sipping an XXL drink
(220grams/carbs, 50grams/protein, 0.5grams/fat)
Post workout: 15 min after shot consume a drink with protein and cell tech
(75grams/carbs, 30-40 grams/protein, 0 fat)
Approximately 30 min after I finish(last meal before bed) Ill consume 2 cups white rice with a protein shake mixed with fat free milk and a banana.
(approx 150grams/carbs, 70-80grams/protein, <10grams/fat)
Thanks for any input as this program is not set in stone.
02-11-2004, 09:26 PM #2
Your postworkout meals look good but I think that 220 g carbs in a shake is excessive for breakfast....seems like that would just make you fat.
02-11-2004, 11:48 PM #3Originally Posted by longhornDr
And what if I bump up the iu in the morning? Would the XXL drink be ok?
Thanks for the input.
02-11-2004, 11:48 PM #4Originally Posted by longhornDr
02-11-2004, 11:53 PM #5
Also keep in mind that I weigh about 270-275lbs right now(6'3" though).
Another idea I had for the morning would be 5 scoops of solid gains powder w/ added whey protein and some ovaltine for simple carbs which would be about 125grams/carbs 75grams/protein and about 5grams/fat.
02-11-2004, 11:56 PM #6Originally Posted by Humanimal
02-12-2004, 12:03 AM #7Originally Posted by anadrol devourer
02-12-2004, 12:32 AM #8
02-12-2004, 01:02 AM #9Originally Posted by whiteykauai
Also my stats are 6'3", weight has been around 270-275lbs(dont know bf% but I have visible abs) for a while, I'm 24 and have been lifting for 5 years. Ive done one fairly lengthy cycle(for a first timer) which lasted about 6 months and ended in October. My next cycle will begin March 20th.
Once again, thanks for the input.
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