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Has anyone else ever used this formula to map mgs/wk?
Lean body weight (lbs) / 2.2 = daily mgs or x by 7 and get weekly mgs???
I ran this for at least the first 5-7years and made GREAT gains every time.
(It is just mg/kg lean body weight/ day)
I only post this because I see all of these bro's running wicked high doses out of the gate... they could grow on 1/2 the amount don't you think?
(as long as training and food is addressed...)
Never heard of it
JohnnyB
...it may be before your BB supplementation started.
Thanks for the reply anyway. :)
Alot of people do start out a little high. Who told you about this method?
Its was something I spoke with Dr. Fred Hatfield about 15 years ago when I was in college. That is was a rule of thumb back then for mgs/wk... There is a breakdown of % of high androgen based items and high anabolic items...I used it forever and turned my bro's onto it 10-12 years back. I thought it was this formula because I always grew and got stronger on 1/2 of the sh*t everyone esle was taking. I switch them to dosing them for their lean body weight and they would see more out of their gear... who the hell knows??? anyway... if you have some spare time/gear try it...Quote:
Originally Posted by nevaenuf
ex: my lean body weight is 210lbs / by 2.2 = 95.45 x 7 = 668 which is 688mg/wk... round up to 700mg/wk.. sounds stupid low for this board but.... it worked.
Now as you do more cycles there is a % factor to use.
(receptor site down regulation)
cycling1-5years x by (1-1.2)
cycling 5-10years x by (1.2-1.5)
cycling 10-15years x by (1.5-2.?????)
I multiply by 1.5 and get around 1000mg/wk... aand it works everytime
I have been 1-2 cycle / year for 15 years and I NEVER go much above 1000mg / wk... I have tried it and I see nothing but increased side effects...
kinda interesting...
nope never heard of it. hey is that gregg v in your avatar?
I'm at about 240 now so 240/2.2 is 109. 763 a week huh. I really over shot my bounds then with the 2400mg a week for my first 4 weeks. I was only at about 215 when I started to so that makes it even worse.
...yea that is greg v.... how much pump-n-pose do you think is in each bicep?Quote:
Originally Posted by DF2003
2400mg/wk!!!!!!!!!!!!! holy sh*t I started at 165 and made it to 245 (over 10 years)before even going to 750mg/wk..... and stayed between 750 and 1000mg/wk up to 280lbs.... I'm just thinking of what could happen at 2400mg/wk....Quote:
Originally Posted by TRE
interesting... :D
Quote:
Originally Posted by SGFuryZ
tre @ 2400 you @ 2100 /wk ...I may just have to give it a shot (no pun) and see what happens... :lol:
he just may have...Quote:
Originally Posted by whiteykauai