Ive got two 1,000mcg vials of the long r3 sitting hear in front of me not knowing how to mix this stuff up :yellowcon ! If there is anyone there that truly knows how to mix this stuff up the right way let me know! I heard this and that and this and that again, all different recipes.
If you really dont know what to do please dont waste my time or yours typing a response.
1st step - last step.
