its contest time again!check out my diet..

Well today is the day i start prepping for my show witch is in 16 weeks :elephant:

Stats:-21 yeard old
-5,9 228 lbs 14% bf
Diet: day 1-2
1-10 egg whites+2 yellows
2-8 oz chicken+1 cup green beans
3-shakes(3 scoops) in water
4-8 oz chicken+1 cup green beans
5-shake(3 scoops) in water
6-2 can tuna+1 cup green beans
7-6 egg whites

day 3
1-10 egg whites+3/4 cup oats
2-2 cans tuna+ 8oz yams
3-shake(3 scoops) in water
4-2 cans of tuna+8 oz yams
5-shake(3 scoops) in water
6-6 oz chicken+1 cup green beans
7-6 egg whites

2 cheat meals on saturday(replace 2 meals from diet)

How about caloric content of your meals. I also take a couple cheat meals a week. I use to do whatever i wanted on sundays but now allow myself 2-4 cheat meals a week, whenever. Sometimes i burn 5-6000 thousand calories a day so i HAVE to have some cheat meals just to get the calories i need. Good luck.

I'll be looking forward to seeing your updates

Man i love my cheat meals. Except the only problem is you might find me uncounsious in an alley with a few boxes of pizza, donuts, and pop.

As far as the diet is concerned...looks clean. Boring, but clean.

What i like to do best is figure out what time i will be eating each meal. Then i find out the exact macronutrients of each meal. For example, for breakfast i like to have (remember i am dieting right now) about 400 calories. 50gms protien. 50 carbs, mixture of complex and simple. trace fat. Then i can compile a number of meals that fit that catagory and then just eat whatever type of meal that i want.

yeah its boring but it gets the job done,,,ill keep you guys posted :hello:

Good luck bro. Boring and bland tasting but yeap it will get the job done