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  1. #1
    HUNTER1's Avatar
    HUNTER1 is offline Member
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    First Cycle Critiques

    Hello everyone. I'm 5'9, 176 lbs, 13%BF and have been lifting weights for about 2 years. I'm planning to start my first cycle ever in a couple of weeks. How does this sound?

    sustanon 250 mg/wk. (weeks 1-8)
    deca 200 mg/wk. (weeks 1-8)
    D-bol 20 mg/day (weeks 1-4)
    *also have nolvedex, clomid, and pregnyl on hand

    Any modifications or comments would be greatly appreciated.

  2. #2
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    You wont get much out of the 250mg of sust a week. It needs to be injected e3d to get nice results. why dont you just run a single ester test for your first cycle like enan or cyp? Click my link for everything you need to know about a first cycle.

  3. #3
    GetPumped's Avatar
    GetPumped is offline Senior Member
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    I would try to switch to test enan and I would take each the test and deca for a minimum of 10 weeks. The dbol you can bump to 30mg ED for weeks 1-4. If you do go with sustanon , you need to inject at least E3D like consistency said, better yet EOD. I would aslo bump the dose up to 400 for test and 300 for deca, you will see great results with this.

  4. #4
    monstercojones's Avatar
    monstercojones is offline The Anabolic Assassin
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    i agree with consistency and get pumped.

    bump up the dosages and switch to a single ester testerone .

    the reasons being that at 250 mg/wk youre not getting much more than your body naturally produces, and 200 mg of deca a week will only serve to lubricate your joints, i doubt any significant anabolic effects can be felt at such a low dosage.

    for a first cycle... i would recommend

    1-4 dbol 30 mgs ED
    1-10 test enth/cyp 400-500 mgs/wk
    1-10 deca 300-400 mgs/wk

    ideally i would advise the test at 500 mgs EW, and the deca at 400 mgs EW for best results. i would also run liquidex and nolva throughout.

    good luck with the cycle.

  5. #5
    PJK015 is offline Associate Member
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    drop the deca
    just run 1-4 dbol 30mg ED
    1-10 Test enan 400-500mg/wk

  6. #6
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    the dent depot is offline Senior Member
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    Thumbs up

    Quote Originally Posted by PJK015
    drop the deca
    just run 1-4 dbol 30mg ED
    1-10 Test enan 400-500mg/wk

    Great advice from a newbie!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Maybe I'd say to bump the test to 12 weeks, but either way is THE way to go.

    D

  7. #7
    Zues is offline Associate Member
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    I agree w/ everyone else. Sust is not the steroid for beginners. Inorder to keep your blood levels stable you have to inject at least every three days. Like everyone else said , go with a test that has a singel ester like cyp or enanthate . Run it at 400-500mg a week. To get the best results w/ deca it is recommended to do about 2mg per pound of bodyweight. D-bol sounds good too in the beginning. Just make sure you have Nolva during your cycle and do some research on post cycle therapy , aka PCT.

  8. #8
    LOGANXXX's Avatar
    LOGANXXX is offline Associate Member
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    I would go test only for a first cycle, and also a single ester.
    10 weeks of 500mg test enanthate would be great for a first cycle and to know how your body respond to the ae's.

  9. #9
    HUNTER1's Avatar
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    thanks for all of the help everyone. I'll try the test enth. for 10 wks. at 400 mgs. Also the 30 mg d-bol for the first 4 weeks.

  10. #10
    fabry is offline Senior Member
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    im gonna do same soon...
    good luck!!

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