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  1. #1
    Sal Paradise is offline Junior Member
    Join Date
    Dec 2001
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    50

    BIG KEV Offseason?

    Big Kev I've seen your pics very impressive. My question is during your bulking stage how lean do you stay? You look pretty lean in the pictures. I have been told that a minimum of 12%bf is needed for optimal gains, trying not to go too much past 15% as the added fat is just harder to lose. If you could give your opinion on this it may prove helpful. I know every person has to adjust things to tailor whats best for them, just looking for your input.

    Sal

  2. #2
    testprop's Avatar
    testprop is offline Associate Member
    Join Date
    Jan 2002
    Location
    Europe
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    278
    I don't think theres an "optimal" bodyfat for gaining weight
    but its a lot easier to gain weight if you just eat BIG TIME without paying too much attention to your bodyfat

    anyway, BigKev is da man!

  3. #3
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Jan 1970
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    Outside your bedroom wind
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    4,470
    I'm going to bump this for you Sal.


    Is this the same CKD Sal from bolex??? Mr. 1600 cal himself?


    Or am i way off?

  4. #4
    Sal Paradise is offline Junior Member
    Join Date
    Dec 2001
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    50

    Re. CKD Sal

    Not me, I've never seen the bolex site.
    1600!! shit I think I'd wither to nothing.
    Who could possibly grow or even keep muscle that low?
    Anyway, not me.

    Sal

  5. #5
    KeyMastur is offline VET
    Join Date
    Sep 2001
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    7,424

    Re: Re. CKD Sal

    Originally posted by Sal Paradise
    Who could possibly grow or even keep muscle that low?
    papapump could - his skinny ass is so weak...haha..

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