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  1. #1
    BrownBomber's Avatar
    BrownBomber is offline Member
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    Proposed DNP Cycle: Yes or No

    This is my 1st time taking DNP . I'm at 260lbs and dropping. The lowest recommended dosage for my weight is 471.72mgs of DNP per day, yet I will take a total of 400mgs per day for an extended period. Heres what my cycle/diet looks like....

    Cardio-Try for 5 days a week 1st thing in Morning
    Weights-Lower weight, higher reps using basic exercises done 5 days a week.


    Diet:
    Days 1-3:
    Cals-10-12x bodyweight
    Proetin-1gr/lb
    Carbs-Less then 60gr
    Fat-Remaining cals

    Day 4:
    Cals- 15x bodyweight
    Protein-1gr/lb
    Carbs- 250gr of Fructose at 4th meal
    Fat- Remaining cals

    Days 5-26 (DNP Diet):
    Cals- 10-12x bodyweight
    Protein-400
    Carbs-180
    Fat-Dont eat any!

    Dosages:
    Days 5-7 200mgs at 8am
    Days 8-21 400mgs taken 2x a day at 8am and 8pm
    Days 1-28 100mgs of Ephedrine and 400mgs of Caffiene
    Days 5-26 12.5mcgs of T3


    Day 27:
    Cals- 18x bodyweight
    Proetin- 1gr/lb
    Carbs- 7g/KG of LBM (High-GI)
    Fat-Zero

    Day 28:
    Cals- 14x bodyweight
    Protein- 1gr/lb
    Carb 5gr/KG of LBM (Low-GI)
    Fat-Zero

    Day 29-?: CKD Type diet

    Supplements:
    600mgs of ALA
    3000mgs of Vitamin C
    1200ius of Vitamin E (Fat Soluble)
    3 Tblspns. of Glycerol
    Magnesium 1500mgs
    3mgs of Melatonin
    2 MultiVitamins
    Anti-Oxidant Pills
    E/C Stack 100mgs/400mgs
    Pyrutave 3grams
    Quercetin
    Cytomel 12.5mcgs ED

  2. #2
    razor67's Avatar
    razor67 is offline Banned
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    did you read the dnp guide by fonz and macro... the most informative thread ive read on this sublect..

  3. #3
    BrownBomber's Avatar
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    Quote Originally Posted by razor67
    did you read the dnp guide by fonz and macro... the most informative thread ive read on this sublect..

    Yes thats where most of this cycle is from. I just extended it a bit longer, changed the diet a little, added some supps, etc.

    Def. a good read
    BB

  4. #4
    BrownBomber's Avatar
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    Bump

  5. #5
    Ammar's Avatar
    Ammar is offline Senior Member
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    I dont know much about the whole DNP thing but try sending a PM to BDTR...he has experience with the stuff.

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