I new to the board i would like to know how i can gain 10-20 pounds in a 2 month period i am i hard gainer. I need suggestions to what i should be taking. Thanks
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I new to the board i would like to know how i can gain 10-20 pounds in a 2 month period i am i hard gainer. I need suggestions to what i should be taking. Thanks
post some stats and training expierince ands theres tons of info on here just do some research
I bet your eating isnt the greatest being a student and all...forget juice for now and go buy a george foreman grill....grill burgers..steaks...chicken...
If your diet isnt right bro,,,no juice in the world will make you grow!(I'm a poet now?)
I know that if you ramped your cals up to 4k+ a day...you will put on at least 10 lbs in that time...
D