02-26-2004, 10:10 AM #1New Member
- Join Date
- Feb 2004
- Dallas, TX
What is the best route to lower BF
I am 20 yrs old 23% BF and 6'0 tall 230 LBS. I woud be interested to know what type of suplements I should take or gear to help reduce my BF. I will be shipping off to basic training for the Army very soon so that should help out dramatically with my overall physical fitness. Any suggestions would be great!
02-26-2004, 10:11 AM #2
Cardio first thing in the morning on an empty stomach!!!! Fat will melt away!!
02-26-2004, 10:30 AM #3
Cardio on empty stomach and a clean diet
02-26-2004, 11:38 AM #4
02-26-2004, 11:54 AM #5
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