I'm 5'9'' about 180 and about 10%bf not sure about the bf tho. I was thinking of doing my first cycle with 500mg of test E and 400mg of deca a week with nolvadex during the cycle and nolvadex and clomid for post cycle therapy. what do you guys think. and how much can i expect to gain in my lean muscle mass? Oh and the lift stats are:
bench - 305 squat - 350 miltary press - 130 curl - 90