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  1. #1
    Ogre is offline New Member
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    Need advice Big Gut

    I know a guy whose 6'5" 285lbs only problem is big gut rest of body is workable. Don't know bodyfat. He's curious to see what kinda gear to run? I think test would make him even bigger and he doesn't want deca -dic, so how can we get his gut down without making him lose his size. He wouldn't care to stay 285lbs just no gut. I told him he needs cardio by the hour but he feels he is to far gone. advice? cardio or "enhanced cardio"?

  2. #2
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    a good strict diet along w/ cardio 5 days a week 40 min sessions is what he needs.
    Gear isn't even in the cards at this point IMO.
    Clen /eca will help him along, but he's gotta make a serious effort w/ the weightloss before he even considers AS.
    Remember: Steriods don't burn fat! Well...except maybe fina lol

  3. #3
    shootdeep's Avatar
    shootdeep is offline Member
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    Quote Originally Posted by MBaraso
    a good strict diet along w/ cardio 5 days a week 40 min sessions is what he needs.
    Gear isn't even in the cards at this point IMO.
    Clen /eca will help him along, but he's gotta make a serious effort w/ the weightloss before he even considers AS.
    Remember: Steriods don't burn fat! Well...except maybe fina lol
    i agree, he's gonna have to at right and have a love affair with the treadmill/stairclimber

  4. #4
    floyd_turbo's Avatar
    floyd_turbo is offline Member
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    agreed.......diet, cardio, eca, clen

  5. #5
    Snooch99 is offline New Member
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    how about cardio pills...i hear there is a 50mg tablet...here are the instructions
    1) take 1 tablet
    2) sit on couch and watch football game
    3) eat snack

    thats it!!! easy as can be!!

    hehehe....cardio and diet... no less than 45 mins cardio 5 days/week...make sure the heart rate is not above target zone for fat loss...he sounds like a big guy, target heart rate is prob around 140 somewhere...he will need to research that...

  6. #6
    Ogre is offline New Member
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    thx dudes I will get him on the treadmill.

  7. #7
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Clean diet / cardio / ECA stack - if dedicated should see results

  8. #8
    decadbal's Avatar
    decadbal is offline Banned
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    id say diet, up the water intake, and try win or fina.

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