Need advice Big Gut

**Ogre** · 02-26-2004, 04:46 PM

I know a guy whose 6'5" 285lbs only problem is big gut rest of body is workable. Don't know bodyfat. He's curious to see what kinda gear to run? I think test would make him even bigger and he doesn't want deca -dic, so how can we get his gut down without making him lose his size. He wouldn't care to stay 285lbs just no gut. I told him he needs cardio by the hour but he feels he is to far gone. advice? cardio or "enhanced cardio"?

**MBaraso** · 02-26-2004, 04:49 PM

a good strict diet along w/ cardio 5 days a week 40 min sessions is what he needs.
Gear isn't even in the cards at this point IMO.
Clen /eca will help him along, but he's gotta make a serious effort w/ the weightloss before he even considers AS.
Remember: Steriods don't burn fat! Well...except maybe fina lol

**shootdeep** · 02-26-2004, 11:19 PM

Originally Posted by MBaraso

a good strict diet along w/ cardio 5 days a week 40 min sessions is what he needs.
Gear isn't even in the cards at this point IMO.
Clen /eca will help him along, but he's gotta make a serious effort w/ the weightloss before he even considers AS.
Remember: Steriods don't burn fat! Well...except maybe fina lol

i agree, he's gonna have to at right and have a love affair with the treadmill/stairclimber

**floyd_turbo** · 02-26-2004, 11:24 PM

agreed.......diet, cardio, eca, clen

**Snooch99** · 02-27-2004, 10:15 AM

how about cardio pills...i hear there is a 50mg tablet...here are the instructions
1) take 1 tablet
2) sit on couch and watch football game
3) eat snack

thats it!!! easy as can be!!

hehehe....cardio and diet... no less than 45 mins cardio 5 days/week...make sure the heart rate is not above target zone for fat loss...he sounds like a big guy, target heart rate is prob around 140 somewhere...he will need to research that...