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  1. #1
    djsir007's Avatar
    djsir007 is offline Associate Member
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    Why am I loosing weight?

    I am starting week 6 I spiked 7 pounds and then have started drifting back down to only being up 4 pounds. I havent changed any gear they are still the same bottles. So any ideas?

  2. #2
    Bartleby's Avatar
    Bartleby is offline Member
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    first thing I would say is diet....you need more calories if your body is growing...have you adjusted your diet...are you getting enough sleep, there are a lot of diff variables...

  3. #3
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    eat big to get big.

  4. #4
    simplyjakked is offline Member
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    increase calories and you will put that weight back on!

  5. #5
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    I'm thinking hydration maybe the concern. Keep downing the H2O.

  6. #6
    djsir007's Avatar
    djsir007 is offline Associate Member
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    I was thinking all of the above.
    I think my H2O is not as high as it usually is, my calories are lower, and I have been killing it in the gym so I may be over training. However, I have been getting enough sleep.
    I will start eating and drinking MORE today and I will try to keep my work outs as close to normal, just bigger weight.

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