female cycle help

a female friend of mine(whos already in good shape) wants to get in the best shape of her life this summer. it seems the obvious choices are oral winstrol, anavar, and equipose, all at low doses. this would be her first cycle and i've done some reading as to what types of doases woman usually take regarding these substances. i was courious if anyone could tell me if they seem somewhat on point, and also what would a cycle length be for a woman useing one of these substances. for example i've read a dose of 10-15mg every day of anavar is good(being her first time i'd assume10 would do fine) how long do most woman run a var cycle? winstrol say 10mg a day but for how long? same for eq, i've read any where from 50-100mg every week. yet i know guys run long 12-16 week eq cycles is this advisable for woman as well? any help is appericated in this thank you in advance. and also i just thought is there PCT for woman? if so what the hell would they take?

I would ask this on the female forum.