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  1. #1
    preciousgirl is offline New Member
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    Smile Supplements and clenbuterol?

    Hi i'm new to this forum.

    I was planning on running clen and was wondering on the amounts of supplements I should take. How much potassium is required and when should I take it. I know I need 3-5 grams of taurine but what time is it best to use (bedtime, split throughout the day, etc). I got some milk thistle too but not sure if it’s that necessary. Thanks in advance for any help.

  2. #2
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    I would split the Taurine thru the day - I got the cramps a couple of times as my liver became depleted and thought I would die ( no kidding ) approx. 500mg of Potassium spread thru day ( 2 99mg tabs in am / 1 midday / 1 evening / 1 bedtime ) inaddition to some Potassium rich foods - you should be good to go. best of luck - keep us posted on the results

  3. #3
    preciousgirl is offline New Member
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    thanks alot

  4. #4
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Quote Originally Posted by preciousgirl
    thanks alot
    anytime

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