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Thread: cutting Q?

  1. #1
    cooksbrut is offline Associate Member
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    cutting Q?

    When jogging...... is it better to run a mile as fast as you can or is better to run two miles slow...? ummm

    thanks

  2. #2
    ironfist's Avatar
    ironfist is offline Elite Hall Of Fame ~ RIP ~
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    Do your cardio (whatever it may be) at a moderate rate. You should be working but able to hold a conversation. This is the level of energy where fat burning takes place instead of cardiovascular conditioning...

  3. #3
    gregster's Avatar
    gregster is offline Junior Member
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    i best best alter the pace thru out- a slow jog for a longer duration followed by a sprint for a short duration.

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