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  1. 03-03-2004, 12:27 PM #1
    hapkidoj
    hapkidoj is offline New Member
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    Gettin Ripped... how?

    I know my body, and I know how to pack on muscle... I don't want to pack it on, I have enough, I just want to rip it up now. Anyone have any great workout programs not to get big, but rather, ripped? Or do you have a site for me?

    Thanks guys
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  2. 03-03-2004, 12:29 PM #2
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    asymmetrical1
    asymmetrical1 is offline Respected Member
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  3. 03-03-2004, 12:30 PM #3
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    TRE
    TRE is offline Anabolic Member
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    Cardio, cardio, cardio
    Sports, sports, sports
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  4. 03-03-2004, 12:33 PM #4
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    usualsuspect
    usualsuspect is offline Anabolic Member
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    A good place to start is the Diet Section...diet is 75% of the equation.
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  5. 03-03-2004, 12:37 PM #5
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    BUYLONGTERM
    BUYLONGTERM is offline Anabolic Member
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    It's all about diet & cardio... I'd do less weight, more reps....
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  6. 03-03-2004, 02:00 PM #6
    M-JAY
    M-JAY is offline New Member
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    In a word:

    "Swolecat"

    Talk to him, know him, let him change your life.
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