I want to nail it once and for all...HELP?

I'm a 41 year old male, 5' 6" tall, and 155lbs. I've been working out 5-6 days a week for the past 3 years. My diet is pretty clean, low carb, high protein, 5 meals a day, 6-16oz bottles of water a day. I've made significant progress over the years. In fact, I entered the MuscleTech Challenge two years ago...the portfolio turned out great but I didn't place...it was fun though.

I've been hitting the wall for the past year. At this point, I'm convinced I need to test the waters with a few cycles to break through the barrier just in time for summer activities.

Specifically, I'm interested in packing on more muscle in all areas (chest, arms, back, delts, quads, hamstrings, and calves). ABs & strength is secondary.

Given my stats above, could someone help me develop an 8-12 wk cycle specifically designed to pack on mass. In addition to strength as secondary, I've always struggled with abs. I've got a good ab routine, lines are present after working them, but I fall short of OMG factor when I take off the shirt. This is another area I want to nail once and for all.

Based on the many hours of research and reading threads, you guys know your stuff and I want in on it. Please help me achieve my goals by supplying me with information...I'm extremely hungry.

I'd do a light cycle of test and maybe deca to see how you like it. Or maybe Winny and Test since it seems like you don't want to bulk up to much.

I have a friend who is 61 on his first cycle..deca and test and liking it a lot.

Try:

Test Enan: 500mg week
Deca: 400mg week

Post cycle recovery:
Clomid 2 weeks after last shot
Nolvadex throughout if needed...


This is my 2 cents

Actually, I do want to pack on a significant amount of mass.

Thanks for the advice.

I'd just do a test cycle with maybe EQ if your willing to do a longer cycle....

something like
weeks
1-14 500 mg test
1-12 350 mg EQ

and nolva or arimedex all the way thru
then PCT

Congrats on all the hardwork so far.

Keep it simple, test E 500 mgs a week for 10 to 12 weeks.

You are definitly ready bro
good luck

animal-inside and toolman,
thanks for the advice...