Who has the best work-out???
I have created my own work-out plan for the last 2 years i have been workin out and listened to trainers and coachs for the years previous to the 2. I have just picked up a book Arnold's Bodybuilding for men by u know who and the OG of juice my govenor says he splits it into.
Mon: Shoulders and arms
Tues: chest and back
wed: legs
Thurs: shoulders and arms
Fri: chest and back
Sat: legs
Sun: off
He bases his routine around the basic lifts and i will add my own.
My question is do u guys think arnold was working out too much because i have seen work out plans post on this site and some of them look like the Deca only cycle posted on this site also so...
Plz let me know if u have a better way to aid me in getting huge???