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  1. #1
    215 is offline Associate Member
    Join Date
    Sep 2003

    Who has the best work-out???

    I have created my own work-out plan for the last 2 years i have been workin out and listened to trainers and coachs for the years previous to the 2. I have just picked up a book Arnold's Bodybuilding for men by u know who and the OG of juice my govenor says he splits it into.

    Mon: Shoulders and arms
    Tues: chest and back
    wed: legs
    Thurs: shoulders and arms
    Fri: chest and back
    Sat: legs
    Sun: off

    He bases his routine around the basic lifts and i will add my own.

    My question is do u guys think arnold was working out too much because i have seen work out plans post on this site and some of them look like the Deca only cycle posted on this site also so...

    Plz let me know if u have a better way to aid me in getting huge???

  2. #2
    Join Date
    Feb 2004
    I believe that less is more. One day off is not enough rest, and likewise for hitting the same muscle groups multiple times a week. Again, just my opinion. Here is what I'm on right now:

    Sun- Shoulders
    Mon- Off
    Tues- Back 'n' Bi's
    Wed- Off
    Thurs- Legs
    Friday- Off
    Sat- Chest 'n' Tri's

    Light cardio here and there. I'm growing like a weed from this, and I'm only on a Test cycle, no stack.

  3. #3
    scottninpo's Avatar
    scottninpo is offline Senior Member
    Join Date
    Sep 2003
    central nj
    go to the training forum and look up DoggCrapp training, exactly as I spelled it, it is by far the most effecient program for lifting i have ever used and i have seen incredible results in myself and my workout partner, i've been lifting seriously for almost ten years and he just started with me about six months ago, i wish i knew then what i know now

  4. #4
    JDMSilviaSpecR's Avatar
    JDMSilviaSpecR is offline Vicious With Malicious Intent
    Join Date
    Oct 2003
    Out of Control
    Everybody's body works differently. People ridicule and critisize overtraining. Personally, overtraining is very beneficial to me. I actually grow more training 6-7 days a week, busting a 2 or even 3 a day. I just get my sufficient 7-10 hours of sleep and eat a big clean diet. I usually take off a week after 2-3 months of this training, and I've continued to grow. I've now gotten back up to 18 inch biceps at 6.5% bf. Take in mind I took April 2003 - early August off, trained from Middle August 2003 - Early November and exploded into 19 1/4 inch biceps at 9% bf. I took November - January 1 off. Now I've been hitting the gym like a madman. Slowly but surely I'm getting there. I'll be ready for my huge upcoming cycle in 1-2 months.

  5. #5
    Paranoid's Avatar
    Paranoid is offline Associate Member
    Join Date
    Mar 2002
    Toronto, Canada
    For me this Workout Regime has worked well:

    Monday: Chest and Traps
    Tuesday: Back and Biceps (cardio)
    Wensday: Cardio and Abs
    Thursday: Shoulders and Triceps
    Friday: Legs (quads/hams/calves)
    Saturday: Off (sometimes cardio)
    Sunday: Cardio

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    I was doing:

    sun - off
    mon - chest
    tues - biceps
    wed - shoulders
    thurs - triceps
    fri - back
    sat - legs

    typically 4-5 exercises per muscle group, 3 sets per exercise- 1 warmup, and 2 failure sets.

    works good, i'm sore after every workout.

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