fastest way to cut? i have 2 months

fastest way to cut? i have 2 months and i need to go from 17% bf down to 12% bf what is the fastest way that has worked for you guys? i need all the help i can get ...stats 6'2 203 lbs 17% bf 23 yo ....
please help!!

start running bro...5% in 2 months is a dramatic body composition change.

i would look into some clenbuterol coupled with an ECA and discipline yourself on a very strict diet.

when it comes to cutting, you are your own worst enemy, so you need to want it to make it happen. if you don't think you can stick to a restricted diet (no fast food, food low in sugars/high GI foods, foods low in sodium, and little to no cheating) then you will have a helluva time dropping the weight and staying motivated.

stay motivated and you will achieve your goals.

thanks for the info daem

DIET and PLENTY OF CARDIO!!! Let me guess, spring break??

good advice by daem. diet and will power are the key ingredients. plenty of cardio too, but without the strict diet forget it.

Quote:

---

Originally Posted by daem

start running bro...5% in 2 months is a dramatic body composition change.

i would look into some clenbuterol coupled with an ECA and discipline yourself on a very strict diet.

when it comes to cutting, you are your own worst enemy, so you need to want it to make it happen. if you don't think you can stick to a restricted diet (no fast food, food low in sugars/high GI foods, foods low in sodium, and little to no cheating) then you will have a helluva time dropping the weight and staying motivated.

stay motivated and you will achieve your goals.

---

I think its possible without clen. Like daem said, if you stay motivated you should be able to do it. Search the diet section for "cutting diet" and you will find all the info you need. The key is over 1 gram of protein per lb of body weight, low carb intake, and low fat. Combine that with 40 minutes of cardio 5 times a week and an ECA stack and you should be on your way.

Goodluck

Quote:

---

Originally Posted by buylongterm

DIET and PLENTY OF CARDIO!!! Let me guess, spring break??

---

spring break is in march for most shools, semester would be over in two months, he'd have to lose 14 of fat to get to that bf%, assuming he loses no muscle, at 2 lbs a week, it's very doable, he just has to make sure he is dieting properly and continuing to lift heavy so as not to lose too much muscle

Quote:

---

Originally Posted by scottninpo

spring break is in march for most shools, semester would be over in two months, he'd have to lose 14 of fat to get to that bf%, assuming he loses no muscle, at 2 lbs a week, it's very doable, he just has to make sure he is dieting properly and continuing to lift heavy so as not to lose too much muscle

---

True...what in the hell am I thinking????

What can you take to lose 14lbs of fat and no muscle? if he loses a pound or 2 of muscle he'll be off his goal