03-10-2004, 11:33 PM #1
3. wks diet and lost only 1% bf..
Hey iv been doin my cuttin cycle and im only down 1% in body fat HOWEVER, i have kept my body weigh tthe same and goten stronger in almost every lift. Im doin just 150mg of prop with 50mg tren EOD.
Now im loving the fact that im lossin fat and gaining muscle BUT dont u think 1% in 3 wks is too slow ? i am about 14% right now i wana go down to 8 %, 6 % to go based on the speed im lossin it itll take me 6x3= 18 wks! and my cycle suppose to be max 10 wks.
may be its time to add in clen ?
03-11-2004, 12:05 AM #2
whats your diet like.....i've known allot of bros myself included that counted moreon the drugs than the diet and got less than stellar results.
03-11-2004, 12:40 AM #3
It's time to do cardio 5 days a week for 45min each time...
03-11-2004, 01:26 AM #4
Cardio on an empty stomach might I add.
03-11-2004, 01:32 AM #5
Aaaahhhhhhhhhh!!!!!!!!!!!!!!!! You Said The 'c' Word!!!!! Aaaahhhhhhhhhh!!!!!!!!!
03-11-2004, 01:33 AM #6
03-11-2004, 05:08 AM #7
03-11-2004, 07:01 AM #8
Ironfist hit the nail on the head, cardio cardio cardio.
03-11-2004, 10:30 AM #9
im doin HIIT cardio , i started up with just 1 cycle of hiit now im up to 7 cycles, doin it 3-4 x / wk. basicly im tryin to loss fat by keepin cals in maintenance and just increasing cardio.. But i guess im just not doin enough cardio
03-11-2004, 12:12 PM #10New Member
- Join Date
- Feb 2004
I realize everyone responds differently, but I've never been a fan of HIT Cardio. I'd rather take the steady approach.....for me its 7 days a week, walking 45 minutes first thing in the morning on empty. Helps me retain LBM while burning fat.
When you eat and what you eat at those times are much more important than your caloric intake. Why not show us your eating schedule? Maybe then we can see what's up.
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