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  1. #1
    mb31 is offline New Member
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    Enough Calories?

    I Am On A Sust. 250 Deca 200 Cycle In My 4th Week. I Am Shooting Eod Of Sust And M/f Deca. I Have Gained 11lbs And 1" On Arms Chest Calves Thighs. The Problem Is I Am Only Eating 2000 Calories A Day 300 G/protein 300g/carbs. It Seems Like This Is Not Enough, But I Am Growing Well. Should I Up My Calories? I Work Construction So I Burn A Lot Of Calories At Work.

  2. #2
    DocHoliday's Avatar
    DocHoliday is offline Senior Member
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    What's your current weight and height? I would say you need at least 3,500 at most any height and weight.

    Your protein intake is good


    Also a note on your cycle, shot the Deca Monday and Thursdays, not Fridays.

    Doc

  3. #3
    mb31 is offline New Member
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    Quote Originally Posted by DocHoliday
    What's your current weight and height? I would say you need at least 3,500 at most any height and weight.

    Your protein intake is good


    Also a note on your cycle, shot the Deca Monday and Thursdays, not Fridays.

    Doc
    THANKS FOR THE INFO. I AM 5'11" 225 A LITTLE HIGH ON BF. I AM HAVING TROUBLE EATING 2000, SHOULD I TAKE A WEIGHT GAINER TO HELP.

  4. #4
    gettankd's Avatar
    gettankd is offline Associate Member
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    300G/Protein and 300G/Carbs= 2400 Calories and that's if you're eating 0G Fat, which I doubt.

  5. #5
    Humanimal's Avatar
    Humanimal is offline Junior Member
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    Trouble eating 2,000 calories at 225lbs? Thats very odd. Lol, I had a 2,200 calorie meal for lunch today (wasnt too healthy). Like I said, thats very odd. Could be because of your high bf% (high bf=low bmr). Smoke some weed- worked for Chris Cormier.

  6. #6
    mb31 is offline New Member
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    Quote Originally Posted by gettankd
    300G/Protein and 300G/Carbs= 2400 Calories and that's if you're eating 0G Fat, which I doubt.
    DON'T MAKE ASSUMPTIONS, THE ONLY FAT I GET IS FROM MY CHICKEN, LEAN RED MEAT AND FLAXSEED OIL PILLS. I JUST DON'T FEEL LIKE EATING THAT MUCH WHEN I DO EAT, WEED IS NOT AN OPTION, JOB IS TOO DANGEROUS!

  7. #7
    DocHoliday's Avatar
    DocHoliday is offline Senior Member
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    Caps lock?


    Buy some injectable B-12 for an appetite boost.

    You need WAY more food, and you need to cut down the body fat next time around.

  8. #8
    gettankd's Avatar
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    So how are you getting 2000 calories with 300g/protein and 300g carbs....it doesn't add up?

  9. #9
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Bro - I use 1 cc of B-12 ( 1000mcg ) to boost my appetite

  10. #10
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    I can never understand how one has troubles eating enough. I can eat all **** day and it never seems to get old.

  11. #11
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    Quote Originally Posted by gettankd
    So how are you getting 2000 calories with 300g/protein and 300g carbs....it doesn't add up?
    1 gram of protien/carbs is equal to 4 calories..so 600 grams equals 2400 calories.....somebody didnt do so well in math class i see

  12. #12
    Agent Smith's Avatar
    Agent Smith is offline 'The Cleaner'
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    bro if your putting weight on then great. i listen to my body all the time if i haven't put any weight on after 2 weeks then i up the kcal by 500 until i start putting weight on again. i'm 250 pounds and eat about 5000 a day most of the time. you don't have to eat s**t just up the carbs early on in the day and get up early to have an extra meal if you can.

    peace

    AS

  13. #13
    ross3814 is offline Member
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    get a carb powder. cheap stuff.. loaded with good calories.

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