post cycle training

[ChefJ]

I was just wondering how we should train in the post cycle, and also what kind of diet we should be on to try and maintain the bodies new weight setpoint I have been on PCT for four days and have lost 3 pounds possibly water but don't wantto take any serious losses. All answers from experience are very welcome.

[powerlifter]

I use shorter more intense sessions with low reps high weight to stimulate max Test Production / keeping workout short helps with not depleting endogenous test production. 3 workouts / week dividing body into 3 parts - but that's just me

[BWhitaker]

make sure you keep calories up during PCT. You gotta keep training hard, but remember hard on and off is different. Keep the weights high and lower reps a bit. Keep at it and break through that point where you getting back to natural. It will be a hard psychological process many times, but work through it

[ChefJ]

thanks for the info I will try to keep the cals up and hit the weights less frequent yet heavy.