03-15-2004, 09:50 PM #1New Member
- Join Date
- Mar 2004
03-15-2004, 09:54 PM #2
do a search, you should be able to find some decent info. Melatonin and Ambien are the two that work wonders for me (do not take them together). Ambien is prescription, melatonin is OTC.
Sometimes a glass or two of red wine helps.
Last edited by Solrock; 03-15-2004 at 09:56 PM.
03-15-2004, 10:00 PM #3
WEll, Xanax, Valium, Soma are all some of my favorites.
But there are a bunch of new sleep aids out on the market that supposedly don't make you drowsy and lethargic in the morning.
If you wanna go natural, try melatonin (I think I spelled that right)...you can get it at almost any health food store.
03-15-2004, 10:27 PM #4
Try Sonata 10MG... it will knock you out for the first 4 hours, the rest is up to your body. I'm new to the game, so I'm definitely getting insomnia. Like Solrock says, Ambien is another prescription to try. But it doesn't really work for me.
03-15-2004, 10:37 PM #5
i sometimes take 1 tylenal pm.. usually helps a bit..if i take 2 i feel like crap the next day and affects my workout..
03-15-2004, 10:46 PM #6
Valarian also works well for some people. It a herbal extract, you can find it, along with melatonin at any health food store.
Sevnthwarrior's suggestion of xanax, valium or soma should also work, but they are all prescription, and not too many AAS sources carry them.
03-15-2004, 11:27 PM #7
i only have a hard time the first couple of weeks. my body adjusts after that and i sleep fine.
03-16-2004, 12:36 AM #8New Member
- Join Date
- Jan 2004
I live off Melatonin, ambion is great all so no much of a drown factor when u get up.
03-16-2004, 12:42 AM #9
melatonin works well for me - also 25mg of bendryl an hour before bedtime works wonders
03-16-2004, 12:50 AM #10
I'm not recomending any addictive drugs by any means...but in a pinch Xanax is my ace in the whole...other than that,like powerlifter said..benadryl works well.
03-16-2004, 02:00 AM #11
first off coming out of the medical field for a number of years most of the above mentioned are benzodiazapines or in the same "family." stay away from those unless you desperately need sleep and it's cutting into your recovery. they are highly addictive and a withdrawal from some benzos are worse than opiates such as heroin, oxycontin, ms contin, etc. try working in a chemical dependency unit and seeing these people look like wacked out tweakers and crackheads from just taking rx pills. i would stick with herbals like melatonin or even some tylenol pm which is basically benadryl. xanax, ativan, klonopin, ambien, sonata, restoril are all addictive and you need to be careful. i know it sounds cheesy but unless you're really amped and its taking away from your workout you don't need them.
03-16-2004, 05:13 AM #12
i knew there was a reason i couldn't sleep, but it only lasted a couple days for me.
03-16-2004, 05:47 AM #13Originally Posted by Johnnystick77
Try melatonin, valerian root, those relaxing teas u can drink, benadryl, tylenol PM, they even make some sleep aids called calm forte or nerve tonic sold in walmart. Take this advicem from an addict, me!!!
03-16-2004, 05:55 AM #14
I have tried melatonin, valerian root, benadryl, ambien and now I am trying sonata.
03-16-2004, 05:56 AM #15
get a fat sack of mary jane... a dutch master cigar...crack the cigar instert the marijuana....roll that **** up nice and tight so it burns slow....and presto u got a natural sleep aid...
03-16-2004, 06:18 AM #16
i use soma and 20mg of perkaset when i really cant sleep...i dont recommend if you have an addictive peronallity..the sweet thing with the perkaset is i cant take them for more then 2 nites in a row otherwise they make me sick to my stomach and really nausious.but he soma works wonders .it really relaxes the muscles.
03-16-2004, 08:23 PM #17Associate Member
- Join Date
- Sep 2003
Go to Walmart, get Equate Night Time Sleeping Aid and a bottle of Equate Cough Syrup(Walmart's NyQuil). Take both at the same time and it will knock you on your ass. I will be taking it tonight.
03-17-2004, 06:32 AM #18Originally Posted by groverman1
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