NOT AT THE IDEAL WIEGHT but going on

[GRIPS]

a friend of mine is trying to drop down to 185-190 before he starts his cycle of test and eq. He is currently at 208 and is afraid of putting on 20lb and jumping up 228lb. I was wondering if he goes on and follows a high protein low calorie diet would he be able to put on solid muscle gain and drop some serious fat weight.

[daem]

all he needs to do is alter the timing of his complex carbohydrates to prevent fat depositing after workout meals.

while maintaining a caloric deficit is crucial, going too low will eat away at his existing muscle mass.

he needs to figure out his maintenance intake and go 150-200 under it per day.

if he gets on the treadmill for 30 minutes 5x week he will get to where he wants by summer time.