check out his site

[the hulkster]

this site will tell you everything you need to know about what you are eating

nat.crgq.com no www go to version 2.0 and then pick your age and then add each indiviual food at a time. Continue and at the end click analyze.

Whatcha gonna do....

[Ammar]

Pretty neat. Thanks brother.

[the hulkster]

u figure it out alright? I thought is was especially helful if you were goin on a cutting cyc. diet. Guess is shouldn't have been in the steroid forumn though.


Whatcha gonna do....

[Soup]

also fitday.com is a good sight to keep track, it even charts out where all your intake is coming from

[decadbal]

big help if u dont have a nutritional desk ref.... those are a wise investment to anyone who wants to diet right...