what do i need besides exercise and diet for fast weight loss with min muscle loss.
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what do i need besides exercise and diet for fast weight loss with min muscle loss.
You dont NEED anything else.
ECA/NYC of some sort can help curb the apetite and speed things up a little though.
DNP is the strongest but your playing with your life on that one.
Cardio in the AM 30-45min
and eat clean 5 or 6 times a day every 2 1/2 hrs....
If you are loosing more then 2.5lbs a week then you are loosing muscle too(Except with DNP)
Cardio up and your be fine.
whats DNP stand for?
dinitrophenol I hope I spelled it correctly.
dnp = do not fvck with this sh!t!
I think you mean do not phuck with this ****, and you are correct.
Best stack = cardio + diet!