Can you guys help me out i'm doing a cutting cycle on a low calorie diet. I still have those massive hunger cravings so I need something to help suppress my hunger.
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Can you guys help me out i'm doing a cutting cycle on a low calorie diet. I still have those massive hunger cravings so I need something to help suppress my hunger.
Clen, ECA, or any of the fat burners on the market today......... You could also eat sugar free jello, drink more water.................
i agree with mud...drink lots of water...i force myself to drink a 24 bottle of water if i get a hunger craving...after i finish, the craving is usually gone...
crystal light :bcool:
Or, a teaspoon of Nitro-Methane first thing in the morning!...j/k
What Mud said works for me.
mmmmm....crystal light is great...but hard to make at work... i get cravings usually at work...easy to refill a bottle of water...if the time is right, i will have a protein bar...if i gotta eat, it will be something good...
I personally prefer protein drinks. They are usually low in carbs 0-5 grams, and low in calories usually less than 250 for 55 grams of protein. It fills me up and I know I won't be hurting for nutrition.
remember though, you still need to hit your maintenence calories even while dieting...
Quote:
Originally Posted by ChefJ
i got spoiled on the hand blender at home...so i try not to drink protein at work very often cause its hard to mix...those shaker bottles are a joke...but i will drink some protein chunks every once in a while.... :(
waht do you think my maitneance calories should be Im 5 ft 11 195 lbs